General fitness support
My Fitness Plan provides online workout and meal-plan organisation for adults. Website guides, illustrative workouts, assigned schedules and meal suggestions are not medical advice, diagnosis, treatment, rehabilitation or a clinical diet prescribed for a medical condition. We do not represent an administrator’s review as a professional medical or dietetic assessment.
Check your suitability
Seek advice from an appropriately qualified healthcare professional before starting or changing exercise or nutrition, particularly if you are pregnant, have a health condition, an injury, dietary restrictions or concerns about suitability. Share relevant practical preferences before plan assignment. Do not use an online plan to manage a serious allergy or medical condition without appropriate professional advice.
Exercise safely
Use appropriate technique, equipment and resistance. Stop an activity if you feel pain or become unwell and seek appropriate help. This website and its support inbox do not monitor emergencies. Seek local emergency assistance when needed.
Results and progress displays
No weight-loss, muscle-gain, body-transformation or time-to-result guarantee is offered. Results depend on many individual factors. Weight charts show submitted measurements; progress bars show recorded sessions and goals, rather than a prediction or clinical assessment. Example dashboards are labelled and are not a member testimonial or promised outcome.
Reviews and affiliations
Only member feedback shared with permission and approved for publication appears publicly. A person’s experience does not establish a typical result. My Fitness Plan does not claim endorsement by ChatGPT, Google, a healthcare provider or a similarly named fitness brand. Contact us if you need more information about who is providing your plan before purchasing.